You just can’t travel like you used to in your kid-free days. You have a baby now and they need to sleep. A lot.
If you have a newborn (0 – 3 months old), they are taking 4 to 5 naps per day and probably don’t have a regular sleep schedule yet. They can usually nap anywhere so being on the go is a lot easier at this age. As long as your baby can nap in a stroller or carrier, you don’t have to worry much about traveling affecting their naps when they are under 3 months old.
Once your baby is between 3 and 6 months old, they should be napping at least 3 times per day and have an established nap schedule. Infants between 6 and 14 months typically require two solid naps per day and toddlers (15 months to 3 years old), require one nap per day. This is when traveling with baby and keeping them on their sleep schedule becomes more difficult.
Keeping as close to your baby’s regular sleep schedule as possible is the ideal but this just isn’t always realistic when you travel.
Tips to keeping your baby’s nap routine:
- Try to have at least one of your child’s naps in the same place they sleep at night (ie Pack and Play).
- Use the same nap/sleep routine you do at home and be sure to pack their favorite blanket or stuffed toy.
- Make sure you offer your baby a place to nap like a stroller or carrier while you are out.
- Plan your excursions around your baby’s nap schedule. For example, let them have their first nap of the day where they sleep at night, their second nap in a stroller or carrier while you are out, and their third back at “home”.
It’s very normal for babies and toddlers to test the boundaries around sleep when they are somewhere new so hold tight to your routines and be consistent. Within the first day or two, they should be sleeping well in their new environment.